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5 Nutrients for Vegan Athletes
Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making
Here's Exactly Why That Viral Jaw-Locking Weight-Loss Device Is So Dangerous
Theres no shortage of supplements, pills, procedures, and other weight loss "solutions" out there that claim to be an ea
8 Things You Can Do Right Now to Kick Your Sugar Habit
Sugar is everywhere. From break-room doughnuts to healthy-looking packaged foods, the sweet stuff is all around us, and
The 3 Lies of Fitness
Right now, you’re being lied to.
The magazines are lying, your friends are lying, and the morning talk shows are lying
Yoga for Sound Slumber
Having trouble sleeping? Before you spend another night tossing and turning, try doing these yoga poses and deep breathing exercises before going to bed.Those who suffer from insomnia are familiar wit
