Recent Posts
Is Your La Croix Obsession Healthy?
The seltzer boom is here. It's happened. Sales of sparkling waters and seltzers (including alcoholic ones) have skyrocke
How to Make 5 Healthy Lunches in 50 Minutes
Often when I start with a new client (I teach cooking), they tell me they want to make dinner faster. But once we start
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is
Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own Music
Lizzo posted a video on TikTok that's all but guaranteed to make you want to hop on the treadmill. In the clip, the "Abo
7 Bread Recipes To Make Under Quarantine
What is it about bread that makes it so satisfying to bake? Maybe it’s the scientific precision that’s needed—to get every measurement and mixture exactly right for the perfect loaf. Or maybe it’s bec
