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Jessica Matthews

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Your Friends Appreciate a Random Check-In Call or Text More Than You Realize

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Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces

Head Concussion Is Likely to Cause Depression. Here’s Why

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Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon co

Your brain on… air pollution?

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The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution include lung cancer, stroke, heart diseas

This Is Why Coffee Makes You Poop

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Any coffee lover will tell you the beverage is a godsend. The bean juice is an easy pick-me-up on sleepy mornings and en

How to Have a Positive Mindset — Plus, All the Benefits It Offers

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth