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Jennifer Walker-Journey

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Sleeping with High Blood Sugar: What to Watch out for

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A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to ac

This Dietitian-Approved App Will Help You Build a Healthier Relationship with Food and Your...

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Whether you realize it or not, diet culture has likely influenced how you view food and your body. As a kid, you may hav

Why I Believe the Whole Life Challenge Works

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Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

The Only 2 Core Exercises You Really Need

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Two exercises keep proving to be gold standards of core strengthening: the crunch, which firms the more superficial abs-

When You Should Be Eating if You Want to Lose Weight

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There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also