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Jennie Miremadi, MS, CNS, LDN

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Family-Friendly Fitness Vacation Spots to Hit Before Summer's Over

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These adventurous family vacas are anything but boring—and have get-fit perks tooThe Red Rock Ranch in Kelly, Wyoming D

The Science of Happiness (And How to Be Happier)

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The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o

Are Protein Chips Worth Trying?

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Most people with muscle-building goals are not strangers to protein-infused variations of traditional snacks. After all,

How to Cook with Fats and Oils for the Healthy Eater

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There are so many different types of fats and different ways they affect our systems when we consume them. These differe