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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Heidi Kristoffer
Heidi Kristoffer
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http://www.hactivehealth.com
Workouts
Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders
Heidi Kristoffer
-
July 29, 2019
0
Workouts
The Best Yoga Poses to Improve Back Flexibility
Heidi Kristoffer
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June 12, 2019
0
Workouts
This Yoga Routine Is Perfect for Small Spaces
Heidi Kristoffer
-
January 23, 2019
0
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At one point or another, you've likely used an app to log your daily steps, the calories you burned during an intense HI
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Metrosexual men have long looked after their skin, but now it seems even the most rugged of males care. Try these mens skin care tips and take care of your face.Metrosexual men may have long looked af
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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
How to Do an Amazing Upper Back and Shoulder Stretch
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January 11, 2020
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If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try