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Gabrielle Kassel

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What Is Trauma Bonding In a Relationship?

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In my opinion, the phrase "trauma bonding" is one of those psychological concepts (such as attachment styles and gasligh

The Standing Abs Workout for a Stronger Core

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These standing abs exercises will get you off the floor and work your core in a brand new way.The Benefits of Standing A

5 Valuable Lessons I Learned from Following My First Strength Training Plan

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I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta

Ocean Heroes Bootcamp – Fighting Plastic Pollution

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Encouraging youth to pursue their passions and fight for what they believe in is a powerful way for parents to teach independence, inspire learning, and impart the importance of the impact they can ma

Cities Made of Sand

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Sand. You probably don’t think about it, except perhaps when you’re dumping it out of your shoes following a languorous day at the beach. What you may not know is that sand is a diminishing resource t