Recent Posts
How to Prevent Butt Soreness and Vulvar Pain While Cycling
When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few
10 Ways iOS 12 Can Make You Healthier and Happier
When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I
Kelsey Wells Shared the Cute Reason She Meditates with Her Dog
In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kels
Saag Tofu
Saag paneer is a heady stewed spinach dish flecked with cubes of squeaky fresh cheese. This interpretation skips the cream, butter, and cheese while amping up the spices for an Ayurvedic and vegan-fri
The Emoji Keyboards You Need If You're Obsessed with Fitness
Emoji keyboards are like workout leggings—you can never have too many.Gymoji If you're a fitness die-hard, downloading
