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Eco Friendly Fitness Tips
Looking to get fit outside while also helping the environment? Then youve come to the right place for environmentally-fr
How to Eat All the Chocolate You Can and Still Be Healthy
I’m sure if I asked most people what their top favorite treats are, their list wouldn’t read, “Boiled lettuce wraps, pla
Try This Monthly Workout Plan to Overhaul Your Fitness Routine
You may hear recommendations to do cardio three times a week, strength twice, and active recovery once, but keeping trac
Why You Need to Get Quiet in a Loud World
We live in a loud world.
Every moment of our day is likely filled with some sort of sound — some pleasant, some that fad
Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press
If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on
