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Elizabeth Shaw MS, RDN, CLT

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The Best Meditation Apps for Beginners

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You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps

Why You Should Do a Big Solo Hike This Year

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Kelly Ripa Has Been Working Out with Her Trainer for 12 Years — Here's...

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It's no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser

Why Eating Carbs Is Definitely Good for You

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Over the past decades carbohydrates earned a bad rap because they are believed to single-handedly cause weight gain. And

The Science of Happiness (And How to Be Happier)

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The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o