Recent Posts
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Should You Try an Assisted Stretch Class?
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
How Your Sleep Schedule Affects Your Weight Gain and Disease Risk
Why would you ever wake up earlier than you need to on a Saturday? Here's one reason: Sleeping in on the weekends can in
7 Reasons You Should Book a Fit-cation to a Ski Town This Summer
Off-season, ski resorts are less expensive and less crowded—and the perfect destination for healthy travelHit Up Healthy
9 Healthy Slow Cooker Recipes from Breakfast to Dinner
Whether you're seeking a cozy meal for fall or winter or want to keep your kitchen cool during spring and summer, you'll
