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Courtney Leiva

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Top 5 Tips for Controlling Your Subconscious Mind for a Better Life

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Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

What You Need to Know Before You Eat Any More Soy

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If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some

Expose Yourself

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Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo

Try Interval Training

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Interval training is a great way to train for all ages and fitness levels. Keep reading for exercises to start out.Once reserved for serious athletes, interval training—periods of high-intensity activ