Recent Posts
The Truth About Dairy: What to Avoid, What’s Okay, and Why
Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu
Future Thinking
Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the
Accept the Challenge – Running in the Cold Weather
Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the
This Zesty Wheat Berry Salad Will Help You Reach Your Daily Fiber Quota
Sorry, quinoa, there's a new nutrient-dense grain in town: wheat berries. Technically, these chewy bits are whole wheat
Face Winter Head On
We do a lot of things to prepare for the winter months–install storm windows, mount the car’s snow tires, dig out the snow shovel. Why not extend that same care to your skin?
Here are some simple step
