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Carey Rossi

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Which Is Better for Weight Loss––Cardio or Weight Training?

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If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l

Healthy(ish) Take-Out Meals For Yet Another Lockdown

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Fast and satisfying. Take-out definitely ticks your tastebuds ‘yum’ boxes. But it can be oh-so-bad for our health and fi

Everything You Should Know About HPV That You Weren't Taught In School

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Unless your Google calendar says you've got an upcoming Pap test or HPV vaccine appointment, odds are you aren't activel

How to Do Jonathan Van Ness' Bodyweight Finisher from His Trainer, Angel Flores

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Jonathan Van Ness of Netflix's Queer Eye and Getting Curious shared a no-equipment workout from his trainer Angel Flores

Quick Fit for Tweens and Teens

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Too much screen time and not enough physical activity is taking its toll on teens and tweens. Do our quick fit exercises with your kids to steer them onto the road to fitness.The 2012 Active Healthy K