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Demi Lovato Opened Up About the Pressure They Felt to Spend Hours Exercising
Demi Lovato has made it clear that they prefer to let their fans in on the challenges they've faced rather than hide the
What is a Balanced Diet?
In a simpler time, we all pretty much knew what a balanced diet was. It was basically code for “eat whole, natural foods
How to Train for a Half Marathon for Beginners (Plus, a 12-Week Plan)
The half marathon may very well be the perfect race. Thirteen point one miles is a tough enough distance that takes comm
Healthy Fall Salad Recipe with Acorn Squash, Pomegranate, and Apple
Filled with roasted acorn squash, pomegranate seeds, Gala apple, and walnuts, this healthy seasonal salad might just mak
