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Hard Core Training
Core strength is the most essential component of any complete physical training program. Without it, athletes lack functional strength and leave themselves open to fatigue and injury. Whether professi
The FDA Authorized Vanilla-Flavored Panties to Protect Against STIs During Oral
In what could be a major win for safer sex, the Food and Drug Administration (FDA) authorized a brand of underwear to be
Your Complete Guide to How to Do Kegel Exercises
Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? Its a muscle group that you probab
The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will...
When you're sweating out late nights at the office and a 7 a.m. spin class beckons, barely squeezing in six hours of sle
Your Starter Guide to Plant-Based Eating and Its Benefits
When you hear ‘plant-based diet’ it most certainly rings a bell. It is rapidly gaining in popularity, and, in a nutshell
