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Brendan Rolfe, DipA, PTS, NWS

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Grill Master

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Great grate A spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, usin

How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer

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When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor

A Good Hair Day

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Is your hair doing its own bidding? Are you tiring of the daily tousle with your tresses? With a minor change of style and the use of some effective natural products, your hair will look and feel so g

Winter Sports You Need to Try Before The Snow Melts

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Just because it’s cold outside doesn’t mean that it’s time to hibernate. Instead, it’s time to mix up your fitness routi

Tired, But Can’t Sleep? Find Out if Hormones Are to Blame

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Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is