Recent Posts
Is Hummus a Good Source of Protein?
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
What is a Balanced Diet?
In a simpler time, we all pretty much knew what a balanced diet was. It was basically code for “eat whole, natural foods
Energizing Exercises
Feeling tired just thinking about all your holiday obligations? Energize yourself with our fatigue-banishing yoga exercises.Fatigue. Nothing an extra-large dark roast coffee can’t beat, right? While t
Halloween Workouts: How to Get Fit and Spooked This Season
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy c
How to Eat Fresh and Local In Michigan
Blueberries Statewide, 600 family farms grow blueberries, with almost 21,000 acres devoted exclusively to the sweet fru
