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The 3 Biggest Reasons Your Diet Will Never Last
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
The Complete Guide to Your Abs Muscles
Your abs muscles—and how strong and defined they are—is about so much more than the muscle cells you work during each an
Dandelions—Eat ’Em; Don’t Kill ’Em!
They’re the whole plant deal. Not only are dandelion leaves delicious and wholesome in your salads and soups, but the blossoms (wine) and roots (coffee) are also great sources of health-giving nutrien
Miswanting: What the Real Secret to Happiness?
Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you
This Gym Made a Mural for a 90-Year-Old Woman Who Watches Their Workouts from...
When the COVID-19 pandemic forced 90-year-old Tessa Sollom Williams inside her eighth-floor apartment in Washington, D.C
