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Ashley Mateo

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What to Do If a Tampon Is Stuck Inside You

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When you hear stories of vagina-owners getting tampons stuck inside their body, its easy to assume it would never happen

Protein Shake Recipes That Won't Bore You to Tears

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Downing protein shakes shouldnt feel like a post-workout or early-morning chore. Try these creative protein shake recipe

What To Do About Colds and Flu

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We all know they’re lurking ... those dreaded cold and flu bugs. With every back-to-school season, we face the inevitability of cold-and-flu season. Here’s a primer to arm yourself against the onslaug

The Top 9 Antiviral Essential Oils

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Many people run to their doctor at the first sign of a cold or flu, demanding a prescription for antibiotics. But antibiotics are only effective against bacteria, not viruses, which are the true cause

How to Take Care of You (And Why You Need to For Your Family)

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Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym