Recent Posts
Brie Larson and WWE Star Tegan Nox Just Proved Why You Need a Virtual...
Even though you’re likely spending more time working out at home than ever before these days, having a fitness buddy — e
7 Unexpected Perks of Winter Race Training
Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s
Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Replacing the Rough With the Smooth
It happens to the best of us-that moment of embarrassment when we peel off winter gloves to reveal skin resembling a dried-out riverbed or that moment of shock when we notice the soles of our feet loo
Why You Should Question Nutrition Research and What Happened in 1980
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo
