Amanda Chatel
Recent Posts
Are You Missing Out on Team Sports?
You\'re never too old to take up a team sport. No matter your skill or activity level, check out the offerings at your local rec centre.Are you an armchair athlete? Are your glory days behind you? Perh
11 Heavenly Hot Chocolate Recipes
With recipes that range from healthy to plain delicious, enjoy a cup of cocoa to stay warm and satisfy your sweet tooth
Is Your Skin Thirsty?
Your skinyour bodys largest organacts as a barrier to the outside world, protecting your bodys tissues and other organs from damage and infection. It also prevents loss of water and other body flu
Should You Be Taking Pre-Workout Supplements?
You may have heard your CrossFit or HIIT class friends refer to downing some "pre" before they hit the gym, or seen peop
Feed Your Family with Instant Pot Carnitas
Right now, finding easy ways to cook and feed yourself and your family is more important than ever. With everything goin
