Amanda Chatel
Recent Posts
The Best Way to Start Exercising Again After Being Sick
A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua
Rockin’ into the New Year: Top 3 Habits for 2021
Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and
Winter Skincare Secrets That You Need to Know
Brrr! It’s cold out there. But you got to brave those temperatures sometime. The winter weather can play havoc on your s
Feeding the Brain
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
Embracing failure to find success
Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
