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America's Most Popular National Parks Might Raise Their Entrance Fees to $70
Entrance fees to some of your favorite national parks may double in just a few months. The proposal created by National
10 Minute Sweat Session
Short on time? Time isn\'t an issue when it comes to being fit. Our 10 minute workouts fit into those few extra minutes we can all find in our day.It’s recommended that adults get at least 150 minutes
Massage to Lower Your Blood Pressure
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US.
What Causes Spring Fatigue and How to Fight It
When the spring is in full swing the days are longer and the weather is nicer. All you want to do is seize every opportu
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
