allergens1.jpg
Recent Posts
6 Nutrition Myths the Fitness Industry Has Sold You
When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto
Teyana Taylor Just Launched a Fitness Site So You Can Steal Her Workout Secrets
Teyana Taylor was probably one of the most-talked-about things post-VMAs this year-and for good reason. Her body (and ki
Which Yoga Class Is Best for Burning Calories?
Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brin
The Natural Makeover Diet
Our faces dont lie. You can determine the state of a womans health simply by looking at her skin, hair, and nails. Try as we might, no amount or makeup will work to change those suitcases under our
All the Little Ways Having a Pet Benefits Your Health
You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag
