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Recent Posts
New Year, No Fear, New You
The key to achieving your fitness goals is to create a plan for success. Set SMART goals and keep them front and centre to keep you on track.Like most Canadians, your number one New Year’s resolution
Is Fitness Killing You?
Youre being used. The 24-billion dollar fitness business is built on two platforms:There is something wrong with you tha
Expose Yourself
Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo
Save Our Drinking Water
Life without water cannot be. Although Canada is home to 20 percent of the world’s water supply, the freshwater reserves are limited and constantly subject to various threats such as climate change, p
8 Tips for Running in the Rain While Staying Healthy
Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy s
