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Recent Posts

Eco-friendly Food Storage

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Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc

The Keto Diet: Why This Dietician Doesn’t Recommend It

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If I type “KE” into my browser’s search engine, “keto diet” automatically comes up as the first guess at what I am typin

How Olympian Bev Ramos Learned to Run Straight Through Hardships

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Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S

So SAD?

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Wistful thoughts of warm summer sunshine and long days of outdoor fun often crowd our minds during the darker days of winter. But that feeling of longing isn’t unusual, or necessarily concerning. What

Edamame with Ginger Chili Dipping Sauce

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The elegance of this appetizer lies in its simplicity. Sweet, salty, spicy, and slightly smoky, it’s everything you want to have while sipping a cocktail this holiday season.Ingredients1 Tbsp (15 mL)