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Recent Posts
8 Healthy Protein Sources (for When You’re Sick and Tired of Chicken)
Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner?
You care abou
5 Totally Doable Ways to Age Well and Live Longer
Getting older is an inevitable and irreversible process. But while you have no control over your age, you can certainly
Hit the Dance Floor!
Ballroom dancing is an antiaging elixir and a fun way to stay fit. Keep reading to learn the health benefits of ballroom dancing.Physical benefits
Muscle and joint health“Ballroom dancing is about res
Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why
The Abercrombie & Fitch Documentary Highlights the Importance of Size Inclusivity In Fashion
If you were a teen or young adult in the 90s and early aughts, theres a good chance you might have some strong feelings
