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Recent Posts
Watch Chelsea Handler Nail a Set of Trap Bar Deadlifts
Based on all of the videos circulating on social media of Chelsea Handler working out — she's recently shared clips of h
8 Healthy High-Carb Breakfast Foods That Are Actually Good for You
Thanks to these protein- and fiber-enriched on-the-go breakfasts, hunger pangs are a thing of the pastThe Health Benefit
How to Know if Counting Calories (or Macros) Is a Good Idea for You
Have you ever counted calories before? Beyond counting calories, many people also count their “macros” (grams of protein
5 Ways You Can Make Social Media a Positive Force
The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe
How to Live the Keto Life
There are a lot of people who have decided to go the “keto” diet route these days. A ketogenic diet can help you lose we
