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Recent Posts
Whole-Body Strength Program
Dont forget about that resolution! Keep reading for a whole-body circuit program that will strengthen your core and tone your muscles all over.Perform the following program 2 to 3 times a week; howev
Why You Need to Stop Drinking Soda (for Good)
Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ
Do Tampons Expire? How to Tell When It's Time for a New Box
When you find an expired carton of half-and-half in the back of the fridge or an untouched tube of sunscreen in your bat
10 Healthy Sweet Snacks to Cure Your Craving
When youre hankering for dessert but its 3 p.m. (#beenthere), reach for one of these healthy sweet snacks. Each will sat
14 Vegetable Smoothie Recipes You've Gotta Try
You probably dont get enough veggies. Vegetable smoothies are your simple fix.Because Vegetable Smoothies Are Better On
