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Recent Posts
Rise and Shine!
Is every morning a battle with the snooze button? Luckily, nobody is doomed for a lifetime of foggy mornings. We’ve got seven caffeine-free ways to make mornings less bleary. We’ve all been there: the
This Is Why Guy Time Is Actually so Important
I look at each day as an adventure. A chance to start fresh, to experience new challenges, and to see what life has in store. I’m a positive person doing what I love and content with my choices.
Despi
You Can Actually Override Your "Fat" Genes—Here's How
If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly
10 Foods That Help with Bloating
Surely youve heard of drinking lemon water for bloating, but there are many foods that can help with the issue as well.
What You Think You Know About Metabolism Is All Wrong
Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v
