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Recent Posts
I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear...
On September 28, I booked my flights to Las Vegas for the citys Rock n Roll Half Marathon. Three days later, a gunman op
Exercise Safely this Summer
The heat is on! Before you head outdoors into the sun, humidity, and smog, learn how to exercise safely to avoid overexertion during the dog days of summer.Summer is here! Don’t let summer smog and sw
Begin Again
What can one of the world’s first ecolodges teach us about sustainability and growth? The alive team headed into the heart of BC’s Great Bear Rainforest to stay at Nimmo Bay Wilderness Resort to find
The Best Journal Apps for 'Writing Down' All Your Thoughts
Whether youre looking to document your favorite quotes, daily thoughts, or sources of gratitude, these journal apps can
Sleep Guidelines: Do You Love Your Bed?
Let’s talk about your bed. How many of you love your bed? And, for the purposes of this article, I’m not asking you if y
