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Recent Posts
4 Better Ideas for Healthy Resolutions to Make This Year
When I was growing up, my family’s New Year’s Eve tradition was to sit around the fire and write New Year’s resolutions.
How a Planned Parenthood Collapse Could Impact Women's Health
Among the first things Donald Trump is expected to do when he moves into the Oval Office on January 20 is push a bill to
These 5-Ingredient Peanut Butter Protein Balls Taste Like a Reese's Cup
Face it: Pre-packaged, protein-rich snacks rarely check the boxes for both nutrition and taste. If a munchie has a notab
8 Healthy High-Carb Breakfast Foods That Are Actually Good for You
Thanks to these protein- and fiber-enriched on-the-go breakfasts, hunger pangs are a thing of the pastThe Health Benefit
Key to Success? Getting in the Mindset to Lose Weight
You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i
