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Recent Posts
Jennifer Garner Making Cinnamon Apple Muffins Is the Wholesome Content Your Day Needs
Jennifer Garner is back with her delightful #PretendCookingShow, and this time, shes serving up a twist on cinnamon appl
3 Simple Seated Stretches You Can Do at Your Desk
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be
Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective' On Mental Health
If you've ever taken a Peloton class with instructor Anna Greenberg, you're likely aware the yoga and meditation teacher
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
