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Recent Posts
The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will...
When you're sweating out late nights at the office and a 7 a.m. spin class beckons, barely squeezing in six hours of sle
The 3 Lies of Fitness
Right now, you’re being lied to.
The magazines are lying, your friends are lying, and the morning talk shows are lying
Give Dry Skin the Brush Off
Mid-winter and my skin felt so dry and rough, I was starting to feel like an armadillo. For help with my scaly problem, I called Absolute Spa in Vancouver and was advised that a dry-brushing treatment
14 Free Tune Up Fitness Videos: Follow Along with Jill Miller
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
The No-Fail Grilled Cheese Formula That Wins Lunch Every Time
American cheese on white bread will forever remain a classic, but there's also something to be said for changing up your
