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Recent Posts
Red, White & Blue Cocktails to Make for Election Night
Start the night off classy with St. Germain and bitters in your bubbly. (Or try healthy mimosas you can drink all day lo
Can Drinking Buttermilk Help Lose Weight?
Have you tried drinking buttermilk? If not, it may be just the right time to give it a shot! Not only does this beverage
This 5K Training Plan Is Perfect for Absolute Beginners
Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o
How I Regained My Core Strength After Having a C-Section
I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th
Mud is Not a Four-letter Word
Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo
