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What better way to relax with your special person than to share a relaxing massage? Find the magic with these simple massage routines.There’s nothing quite like a session with a registered massage the
Natural Ways to Boost Your Metabolism
We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so o
Does Melatonin Cancel Out Birth Control?
After you've counted dozens of sheep, listened to Regé-Jean Page read you a bedtime story on the Calm app, and skimmed t
Andy’s Morning Mobility Routine: 2 Follow-Along Videos
Today Im going to talk you through my own personal morning mobility sequence. I have a short version and a long version,
Rosemary and Clementine Sparkler
This not-too-sweet sparkling mocktail has a great herbaceous kick, thanks to the combination of rosemary and juniper. With this recipe, you’ll likely be left with more simple syrup than you’ll need. A
