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Recent Posts
What Emotional Intelligence Actually Means
Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em
How to Help Your Family Eat Right (Without Starting a Fight)
What you eat now has a big impact on how healthy you’ll be in the future.
If you’re on this website, odds are you alread
See Kate Upton Hang Upside Down In an Impressive Aerial Yoga Pose
Few people could make aerial yoga look easy, but Kate Upton has done just that. The 29-year-old actress and model — who
We Need to Nurture Lifelong Bone and Joint Health
We all dream of a long and vibrant life. And, in Canada, we’re living longer than ever before, with average life expectancy now topping 80 years. Long and vibrant lives imply healthy lives free of pa
You Can Actually Override Your "Fat" Genes—Here's How
If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly
