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Recent Posts
Go 7 Days With No Alcohol: Weekly Habit Practice
The Weekly Habit Practices are mini-challenges intended to help you fine-tune different aspects of your health and welln
The Record-Breaking Mountain Top Wedding
Most girls dream of tying the knot on a sprawling lawn, strewn with carefully arranged flowers, or on a beach, or in a c
This Resistance Band Trick Will Teach You How to Properly Engage Your Core
Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work
5 Types of Yoga That Make You Strong, Flexible, and Stress Free
Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United S
