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Recent Posts
Cosmetic Caution
Did you know that the cosmetics you use could also be putting your health at risk? Unfortunately, many toxic chemicals can be found in beauty products.They add a healthy hue to your cheeks, a sun-kiss
How to Reduce Overwhelm and Get Your Life Back
Have you ever had that “Gaahh!” feeling? Like there’s too much on your plate, your brain is frozen, and you’ll tip over
Making a Homemade Sandbag for Your Training
An efficient, versatile, cheap, and easy-to-make training tool that very few people use in their fitness routine – worko
Knee Strengthening Exercises
Runner\'s Knee. Arthritis. Bursitis. You don\'t have to be an elite athlete to be affected by knee pain. Although debilitating, certain exercise techniques can provide welcome relief from this common co
How to Have Your Pizza and Diet Too
Food is in a golden age.
Never before has it held the kind of cultural sway that it holds right now — chefs are househol
