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Recent Posts
Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians
You probably heard it before; muttered at the doctor’s office, on the train, at a gathering of your girlfriends: “vegeta
Master This Move: Barbell Back Squat
How much weight can you squat? The barbell back squat, and the amount of weight you can do it with, is one of those gold
Will a Food Journal Help You to Your Goals? Here’s How to Know
You’ve seen the benefit of paying attention to your actions so that you become conscious of the choices you make. Now, y
Ben & Jerry's Is Launching CBD Ice Cream—Maybe
Forget Phish Food and Half Baked. Ben & Jerrys just announced a potential addition to its flavors that might be its best
This Keto Grocery List Will Save You So Much Time at the Store
Real talk: Diving into the keto diet without a plan is a recipe for disaster. You have to be pretty precise about your m
