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Recent Posts
Maintain Your Balance
Maintaining our balance becomes even more important to avoid falls as we get older. These exercises will help you stay mobile and on your feet.Moving through each phase of life, our body strictly adhe
The 3 Biggest Reasons Your Diet Will Never Last
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
How I Outran Paralysis to Continue Fundraising for My Son's Illness
I can't count the number of times I've been told to "watch and wait" since my son Alex was diagnosed with neurofibromato
TikTokers Are Taking L-Glutamine for Gut Health, But You Probably Don't Need It
TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your
6 Nutrition Myths the Fitness Industry Has Sold You
When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto
