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Recent Posts
The 5 Things You Need for a Healthy Day
There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take
Plant-Powered Healing
Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how
What to Do When People Just Don’t Get Your Healthy Choices
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
10 Exercise Benefits for Men
Men, turn off the game on TV, and enjoy the many benefits of exercise. It improves cardiovascular health, prevents cancer and diabetes, and boosts your sex life.Listing the benefits of exercise sounds
Zap those zits!
We all remember those awkward, angst-filled teenage years. Many of us also remember something else: what the commercials call acne or blemishes, but what our friends called zits, pimples, and pizza nu
