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Recent Posts
How to Find Affordable Therapy When You're Broke AF
Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan
5K Walk-to-Run Training Plan
If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s
How to Win at the Healthy Eating Game (by Using an Instant Pot)
I’ll be the first to admit I’m skeptical of most new things in the nutrition and fitness fields. Tried and true is usual
Protein Shake Recipes That Won't Bore You to Tears
Downing protein shakes shouldnt feel like a post-workout or early-morning chore. Try these creative protein shake recipe
Are Your Children Mentally Prepped?
When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it comes from, and how it’s prepared. We consider how much exercise, scree
