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Recent Posts
Facing the New Year
Whats this? A miners headlamp on your forehead? Youve just awakened to find a giant pimple there, and you know your skin was clear the night before. And it would appear on the same day as the big d
You Don't Have to Do Cardio to Lose Weight (But There's a Catch)
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmi
Raja Yoga Meditation Might Be Just What Your Mind Needs
It's hard to overemphasize the multitude of perks that come from meditation practice. But just like with any other addit
Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl
