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Recent Posts
Why You Should Question Nutrition Research and What Happened in 1980
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo
The Best Coffee Subscription Services to Get Your Caffeine Fix
At least once in their life, every coffee devotee has groggily opened their pantry at 7 a.m., pulled out their beloved b
What You Need to Know About a Sedentary Lifestyle
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r
Learn Basic Knife Skills by Making Salsa Fresca
I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan
How Your Hormones Affect Your Metabolism
Your hormones and your metabolism are deeply intertwined.“Metabolism isn’t just about how quickly you burn calories—it e
