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Recent Posts
Why You Should Give Up Restrictive Dieting Once and for All
If you're like a lot of Americans (and no judgment!), chances are you've followed a restrictive diet in the name of weig
These Spicy Cactus Snacks Are Guaranteed to Satisfy Your Crunchy Cravings
It's clear that Trillo has already warmed snackers' taste buds up to novel tastes and textures that, at the same time, s
Halloween Workouts: How to Get Fit and Spooked This Season
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy c
4 Ways to Make Dinner Easier
You know homemade is healthiest-but sometimes the planning, shopping, and cooking just feels like so much work. Well, th
How Did the “7 Daily Habits” Come to Be? (#BecauseScience)
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
