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Recent Posts
Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists
5 Eating Strategies to Help Look on The Bright Side
Use these eating strategies to help yourself look on the bright side more often.
1. Go back to basics
An investigation in the American Journal of Psychiatry found that people who followed a typical We
This Treadmill Workout Set to Taylor Swift Songs Is Going Viral on TikTok
A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o
Pick Up Your Paintbrush
Painting. Knitting. Gardening. Cooking. Crafting. Creative activities are not just pleasurable pastimes; it turns out they’re good for us! Creative outlets relieve stress, improve mood, and cultivate
Rosy Granola
This unique grain-free granola is paleo, vegan, and free of refined sugars. For a quick and simple breakfast, try serving this sprinkled over yogurt and garnished with fresh seasonal strawberries. I
