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Recent Posts
This Edible Cookie Dough for One Proves Baking Is Overrated
With food, there's nothing like the "real thing." No shade to healthy ice creams and pasta alternatives, but it's only n
Skipping
Skipping isn\'t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.As a certified personal trainer, I attend fitness workshops to maintai
All the Little Ways Having a Pet Benefits Your Health
You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag
What Everyone Needs to Know About HIV
HIV may be the story line of your favorite movies (Bohemian Rhapsody, Dallas Buyers Club, Philadelphia, Rent). But unfor
What Are the 5 Apology Languages?
We independently research, test, review, and recommend the best
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