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Cardio Kickboxing
If you think kickboxing is only for Chuck Norris types, you might be surprised. Kickboxing moves provide a plethora of cardio benefits for everyone.Where were you when Jean-Claude Van Damme roundhouse
How to Have a Healthy Thanksgiving (and Still Have Room for Pie)
I used to approach Thanksgiving like an endurance event.
I’d eat as little as possible all day until the drinks and appe
How Going Sugar-Free Actually Made My Life Sweeter
Years ago, when I first became a mother, I was at the playground trying to shield my son from germy interactions with ru
How to Prepare Your Kitchen for the Whole Life Challenge
The only thing that sabotages a great nutrition plan faster than the twin temptations of sugar and bread: a lack of the
The Product Jennifer Aniston Reaches for Every Time She's 'Under the Weather'
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
