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Recent Posts
I Used to Despise Running—Now a Marathon Is My Favorite Distance
I've run seven marathons. I once ran two, back-to-back, on two different continents in six days. Which is crazy in any c
How I Bounced Back from a Binge Eating Episode
The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet sli
Herbal Help for Your Hair
Herbs contain chemical compounds that can help restore air\'s natural balance and shine. Try these homemade herbal hair recipes and see your locks grow!While we typically turn to our herb gardens to em
Morning, Noon, Or Night––When Is the Best Time to Work Out?
You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the
Halsey Opened Up About Letting Go of Expectations for Themself During Pregnancy
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