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Recent Posts
Shower Vs. Bath: Which Is Better For Your Health?
Who doesn’t love a bubble bath? That pleasant half-hour of quiet time, soaking away from it all in a relaxing tub. Heave
7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
Nature’s Healing Powers
Getting outdoors in nature is not only good for our bodies, but it’s also good for our minds.Therapies like adventure-based counselling (ABC) and ecotherapy support healing and wellness by bringing ou
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
Massage to Lower Your Blood Pressure
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US.
