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Recent Posts

10 Valentine’s Gifts That Won’t Break the Bank

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Valentine’s Day is that special time of year to celebrate the one you love. But far too often we equate love with spendi

Your Personal Energy Plan: How to Protect, Manage, and Boost It

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If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik

Why I Believe the Whole Life Challenge Works

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Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear...

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On September 28, I booked my flights to Las Vegas for the citys Rock n Roll Half Marathon. Three days later, a gunman op

10 Foods That Help with Bloating

Surely youve heard of drinking lemon water for bloating, but there are many foods that can help with the issue as well.