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Recent Posts
Feeding the Brain
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
Upper-Body Walking Workout
An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United
This Immune-Boosting Drink Makes My Skin Glow
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
4 Ways to Make Dinner Easier
You know homemade is healthiest-but sometimes the planning, shopping, and cooking just feels like so much work. Well, th
Key to Success? Getting in the Mindset to Lose Weight
You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i
